7 Simple Strategies to Alleviate Stress & Overwhelm

5f1163de-5bd2-4cc2-8601-ebaae9832848I’ve been reflecting a lot lately on what helps me deal with my stress on the day-to-day. It’s not always easy, but there are some simple things that you can do every day that will make a huge difference. So I wanted to share what I’ve found with you:

7 Simple Strategies to Alleviate Stress & Overwhelm

  1. Exercise for at least 20 minutes every day.
  2. Ask a friend to go with you, for support and accountability.
  3. Drink more water. (Studies show that stress leads to dehydration, and dehydration leads to stress. Break the cycle with some H2O.)
  4. Eat healthy, small meals with some protein every 2-3 hours.
  5. Find moments for rest and “down time” in every day.
  6. Try new kinds of movement and exercise to keep it fresh.
  7. Make time for fun, spontaneity and adventure!